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You can get specialist mental health advice and support from:

If you need to talk to someone, you can contact:

Mental health support at work

Some organisations offer counselling for employees. It'll usually be through a scheme known as an employee assistance programme (EAP).

If you're a member of a trade union, you can also get help and information on mental health from them.

A Wellness Action Plan from Mind can help employers and employees put steps in place to support mental health at work.

Find out more about supporting mental health from other organisations:

If you have poor mental health or a disability, you can also get support from Access to Work.

Employers and managers can get government guidance on supporting their employees' health and disabilities.

Supporting others with poor mental health can be a challenge. Make sure you look after your own wellbeing.

You can: